May
11
10:00 AM10:00

Cultivate Your 3 Treasures with Truth Robinson

This workshop combines Traditional Chinese Medicine theory with practical interactions and a blissful 90-minute Yin Yoga class.

Discover the secrets of the San Bao (Three Treasures):

  1. Jing (vital essence)

  2. Qi (subtle breath and energy)

  3. Shen (spirit).

Explore your body, mind and the energy flowing through you as we discover the actions that can cause imbalances and how to realign the body.

Where: Yoga loft- Level 5, 50 Hunter St.

Cost: $49. Book now at info@yogaloft.com.au or call us on 49271010

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May
10
6:00 PM18:00

AcuYin with Truth Robinson

Come experience the culmination of two powerful healing modalities, acupuncture and yin yoga with Truth Robinson, a doctor of Chinese medicine.

Acupuncture and yoga are instrumental in promoting and restoring the balance of energy, which flows throughout your body. Beginning with mind-nourishing wisdom about acupuncture and energy systems inherited over thousands of years.

Then we will melt into an intelligently sequenced Yin yoga session to relieve stress and reset the system. The class will culminate with a deliciously energizing acupuncture experience.

Where: Yoga loft- Level 5, 50 Hunter St.

Cost: $49. Book now at info@yogaloft.com.au or call us on 49271010

PLEASE NOTE THERE ARE ONLY 15 SPACES AVAILABLE

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Apr
14
12:00 AM00:00

REFINING YOUR MOVEMENT - Ariane McCormack

Movement refinement, Exploring injury prevention and pain

Do you have a previous injury that is holding your yoga practice back? Is there something in your movement that doesn’t seem right?

If so, join Ariane McCormack for this injury prevention and pain management workshop. This workshop will dive deeper into the breakdown and understanding of some of the most popular yoga poses and offers techniques and refinements that will prevent pain and discomfort, strengthen past injuries, improve your sensory alignment, and enhance your overall wellbeing!

Where: Yoga loft- Level 5, 50 Hunter St.

Price: $30 Members

$35 Non Member

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