to Aug 11

20 hr Pranayama Teacher Training

Join our 3 day pranayama teacher training with International teacher Gaurav Malik from Ashtak Yoga School in India. We will dive into the depths of the breath where you will immerse yourself in topics relating to Prana and types of prana, nadis, bandhas, the pranayama systems, guidelines and precautions, pre-pranayama breathing and pranayama techniques.

Learn more about these ancient yogic practices and terms and walk away knowing how to not only practice these techniques for yourself, but how to teach them to your students as well.

That being said you don’t have to be a teacher to do this training! It is incredible if you just wish to learn more and deepen your personal practice.

This is a Yoga Alliance Certified Training that counts towards 20 hrs of continued education

Contact our reception team to reserve your spot by calling us on 49271010 or emailing




Friday 9th August 6pm - 9pm

Saturday 10th August 9am - 6:00pm

Sunday 11th August 9am - 3:00pm

ABOUT Gaurav Malik

An international guest yoga teacher from India. Gaurav has studied yoga in depth and the worlds oldest university of yoga in Haridwar, India. He has a PhD in Pranayama and a Masters of Human Consciousness and Yogic Science, among other studies. Gaurav teaches his own unique style, a mix of tradition, modern movement, and love. Gaurav has co-founded Ashtak Yoga School in Goa, India in 2014 and runs teacher training programs to international students. Many of his graduates now teach and run retreats around the world. When people first meet Gaurav they are instantly drawn to his loving, caring, and calming demeanour. Gaurav has an in-depth and seemingly never-ending knowledge and passion for yoga in a variety of areas including history, asana, adjustment and alignment, philosophy, Ayurveda, mantras, meditation, and of course, pranayama (breathing techniques).


Friday 9 August

6pm Opening ceremony (mantras, red string, powder).

6.30pm Meeting each other.

6.45pm Introduction to the text content and program.

7.15pm Guidelines for practice for next 2 days (diet, eating times, intake etc).

7.45pm Practical (breathing technique practice and short meditation).

9.00pm finish.

Saturday 10 August

Advise breakfast before 7am

9am - 10.30am Practical (breathing techniques and pranayama)

10.30am Group question and answer

11am - 1pm Theory of prana, bandhas, breathing techniques, pranayama - teaching theory of techniques.

1pm lunch (students provide/buy).

2.15pm - 3.30pm Theory (next step to pranayama, bandhas and mudras combined)

3.30pm - 4.30pm Practical (pranayama, bandhas and mudras).

4.30pm - 6.00pm Teaching practice of various techniques.

Sunday 11 August

Advise breakfast before 7am

9am - 10.30am Practical (pranayama, breathing techniques, breath retention)

10.30am - 10.45am Tea break

10.45am to 12.45am Teaching practice

12.45am - 12pm Question and answer.

Lunch 1pm (students provide/buy).

2pm final teaching and self-practice notes and ceremony.

Finish 3pm

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10:00 AM10:00

Cultivate Your 3 Treasures with Truth Robinson

This workshop combines Traditional Chinese Medicine theory with practical interactions and a blissful 90-minute Yin Yoga class.

Discover the secrets of the San Bao (Three Treasures):

  1. Jing (vital essence)

  2. Qi (subtle breath and energy)

  3. Shen (spirit).

Explore your body, mind and the energy flowing through you as we discover the actions that can cause imbalances and how to realign the body.

Where: Yoga loft- Level 5, 50 Hunter St.

Cost: $49. Book now at or call us on 49271010

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AcuYin with Truth Robinson

Come experience the culmination of two powerful healing modalities, acupuncture and yin yoga with Truth Robinson, a doctor of Chinese medicine.

Acupuncture and yoga are instrumental in promoting and restoring the balance of energy, which flows throughout your body. Beginning with mind-nourishing wisdom about acupuncture and energy systems inherited over thousands of years.

Then we will melt into an intelligently sequenced Yin yoga session to relieve stress and reset the system. The class will culminate with a deliciously energizing acupuncture experience.

Where: Yoga loft- Level 5, 50 Hunter St.

Cost: $49. Book now at or call us on 49271010


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Movement refinement, Exploring injury prevention and pain

Do you have a previous injury that is holding your yoga practice back? Is there something in your movement that doesn’t seem right?

If so, join Ariane McCormack for this injury prevention and pain management workshop. This workshop will dive deeper into the breakdown and understanding of some of the most popular yoga poses and offers techniques and refinements that will prevent pain and discomfort, strengthen past injuries, improve your sensory alignment, and enhance your overall wellbeing!

Where: Yoga loft- Level 5, 50 Hunter St.

Price: $30 Members

$35 Non Member

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