TIMETABLE

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Vinyasa

(beginners/all levels)

Vinyasa translates to “flowing with breath”. It is a dynamic style of Hatha yoga which joins physical postures, or asanas, with inhales and exhales, creating a steady internal rhythm for the practice. ... Classes can have a variety of music and themes.

60 minute classes. Non-heated.

Power Vinyasa

(Intermediate)

Sweat, stretch and sculpt your way to a new you in this hugely popular Power Vinyasa Yoga class based on Baron Baptiste’s ‘Power Yoga’. Burn calories fast in this ultimate workout and see why this class is taking over Newcastle one drop of sweat at a time!

60, 75 & 90 minute classes.

Yin

Yin & Meditation

Yin & Yoga Nidra

(beginners / all levels)

Experience deep release in this slow paced style. Yin is for everyone from all levels of yoga, age and walk of life. A great way to relax and revitalise the tissues of your body.

Yin & Meditation is a yin practice which incorporate a 15 minutes meditation.

Yin & Yoga Nidra is a yin practice including a guided sleep meditation for ultimate relaxation.

STREtch

(beginners / all levels)

Explore the power of flexibility in our Stretch class. Inspired by Kit Laughlin’s book “Stretching and Flexibility”. We believe that flexibility is key for everyone, not just athletes.

Our Stretch class, influenced by Kit’s innovative methods, promises an enjoyable and effective approach to flexibility. Unlike traditional stretching routines, the Yoga Loft’s stretch class caters to all body types and flexibility levels, ensuring progress for everyone.

Join our Stretch class and embark on a journey of self-discovery, where flexibility becomes a gateway to physical and emotional strength. Whether you’re a seasoned fitness enthusiast or a beginner, our classes offer a welcoming space for you to enjoy the process of becoming more supple and resilient. Embrace the joy of flexibility, and let it become a catalyst for a healthier and more balanced life.

Experience the transformative power of Stretch - because flexibility is not just a physical attribute; it’s a path to a more vibrant and fulfilling life.