Benefits of Yoga

Did you come to YOGA loft to sweat, stretch and sculpt your way to a new you? Or maybe to relax and unwind? Well, you are in the right place… but don’t be surprised to find that you are sleeping more deeply than you have since your teens, you are able to concentrate more easily at work, your aches and pains have decreased, your skin in smoother than ever and you have a better outlook on life. Once you begin to practice yoga regularly, you are likely to notice many of the following common changes.

  • Happier Mood

  • Decreased Back Pain

  • Enhanced Athletic Ability

  • Better Focus at Work

  • More Energy

  • Improved Sleep

  • A Calmer, Quieter Mind

  • Weight Loss

  • Balanced Mood

  • Vitality

  • Flexibility


Hot Power Yoga is the fastest growing yoga in Australia and the world because of the many benefits it provides.

  • Rapid deepening into postures

  • Fast fat burning

  • Increased metabolism

  • Enhanced joint mobility

  • Powerful detox

  • Improves focus

  • Release tension & anxiety

  • Enhanced strength

  • Great athlete training

Sweat, stretch and sculpt your way to new YOU in this ultimate workout!
Hot power yoga provides a rigorous full-body workout that promotes mental stability and concentration. The heat allows you to burns fat more effectively, increases metabolism, joint mobility and provides powerful detoxification. Your body will stretch with more ease and go deeper into postures more rapidly leaving you feeling energised, aligned and empowered.

Sometimes we turn the heat off in the room in summer if conditions don’t require the heat. Our aim is to keep the room at a temperature that promotes sweating as a great way of detoxing through the skin, which is the biggest organ of our body. We also enjoy the great challenge the heat provides and just sweating that much and letting-go feels great. At the end of a warm yoga practice you feel mentally, spiritually and emotionally cleansed – a great way to balance a busy lifestyle.

Don’t worry – it’s not too hot, we keep it at a temperature that makes it feel like you are practicing on a tropical island not an oven!

The dynamic hot power yoga classes are taught by qualified and inspiring teachers that use Power Vinyasa Yoga sequences to help keep the body moving and generating heat. The line-up of postures are diverse including standing sequences, inversions, forward bends, twists, hip openers, super fun arm – balances and backbends: finishing with relaxation and meditation. The class focuses on matching movement with breath to balance and rejuvenate mind and body.

Kate Fenton