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BREATHE AND SMILE WITH NATHAN SUTTER

"When I discovered the discourse on mindfulness of breathing

I felt I was the happiest person in the world

- VEN. THICH NHAT HANH

In this workshop we will explore mindfulness as it was delivered to the students of Buddha.

The workshop will consist of three parts.

1.Theory: As we unpack the discourse and build a map for our practice.

2.Experiment: As we test hypothesis and question the method. 

3. Practice: As we settle settle into the cultivation of harmony, calm and understanding.

Open to all those interested in learning meditation. No prior yoga or meditation experience is necessary, no great feats of strength or endurance, only a willingness to explore.

All participants will receive a handout covering the 16 exercises, a translation of the 'discourse on the 16 exercises on mindfulness of breathing' and a list of recommended reading to deepen an understanding of this foundational text.

EVENT DETAILS

Date: Saturday 2nd November 

Time: 10am - 12pm

Investment: $30

For more details or to book your spot please contact us at

4927 1010 or email info@yogaloft.com.au

ABOUT NATHAN SUTTER

Nathan Sutter is a meditation teacher, practitioner and long time student of Venerable Thich Nhat Hanh. He learned to sit, walk and drink tea under the guidance of Ven. Thich Nhat Hanh and the Plum Village community in France, where he studied and practiced as a monk. He continues his practice as a member of Nhat Hanh's lay community, 'The Order of the Interbeing'.

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Halloween Yoga Class