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Classes I teach: Yin, Yoga Nidra and Kids Yoga.
Why I teach: I love sharing what I consider a transformational practice, which I love with people/students, and seeing that joy spread to the class as they open up to and experience the practice in their own way, in their own bodies and minds.
Why I practice: Yoga makes everything better 😊 I know it’s something I can come to no matter what I need. Invigorating the body, calming the mind, breath work for nerves, Nidra for deep relaxation or sleep, Vinyasa for strength/endurance, Yin for balance, acceptance…
Fave Yoga pose: Yin Saddle with a bolster behind me and a blanket on top I’m in bliss out heaven 😃.
Work before: Where to start… parenting, retreat course coordination, event coordination, promotions, admin…
What inspires me: Cheesy, I know, but my kids, ❤. There’s nothing quite like those little open faces filled with love, ready to absorb whatever they can. My kids make me reassess how I present myself to the world every day and remind me there’s room for learning and growth every day, and in every situation, no matter how old you are.
Fave food: Avocado or chocolate…can I pick both?
I love YOGA loft because it’s my home away from home for me. A stunningly beautiful space, filled with a magical energy of a group of special people sharing an interest in and love for yoga for everyone, created by Queen Yogi CJ – an incredibly talented and amazing lady – with whom I am blessed to be able to say I have shared yoga, love, life and laughs for about 20 years now 😲.