We specialise in Power Vinyasa Yoga, founded by modern-day yoga master, Baron Baptiste. This style of yoga is a dynamic combination of strength, sweat and spirituality. It is an energetic practice that tones the entire body as well as disciplining the mind. Our heated power vinyasa yoga classes called ‘Sweat It’ are mildly heated to 30°C, which burns fat more effectively, relieves stress, increases your metabolism, improves joint mobility and provides powerful detoxification.
Power Vinyasa Yoga, often called Hot Power Yoga, is an accessible, challenging, and flowing form of yoga that will lead you to a state of transformation.
“It will sculpt, tone and hone the muscles of your body and your mind.”
– Baron Baptiste
This style of yoga is the fastest growing in Australia and the world! Your body will stretch with more ease and go deeper into postures more rapidly leaving you feeling energised, aligned and empowered. Click here for more information about the benefits of hot power yoga.
As well as hot power yoga, we are dedicated to providing non-heated classes to cater for all levels and stages of life including restorative yoga ‘gen R’, kids yoga ‘Sprout’, prenatal yoga ‘Mama Bump’, flow yoga ‘ Friday Flow’, free community class ‘Loft Love’ as well as meditation and speciality core training.
Yoga is multifaceted like a diamond: it means different things to different practitioners. For some, it is merely a system of physical exercise, weight management or stress relief. For others, it is a spiritual path handed down for centuries to help us make sense of the world today. And for some practitioners, yoga is simply a way of life. Whatever yoga means to you, we will nurture and nourish it at the YOGA loft.
Get ready to take your practice seriously, but yourself lightly.